Pick up the phone.

Sometimes I get very "down" in how I'm feeling. Mostly I have that feeling because I'm either torn up about how I'm feeling or I'm sad about an event in my life. My biggest tip for when your feeling"down" is to talk to a friend. I don't care if they live 5 minutes away or 5000 miles. Talk to them.

However, I would pick the right friend. I wouldn't pick that friend that doesn't make you feel great after talking to them.

 Personally, I love all my friends for different reasons and wouldn't have it any other way. I have a friend for when I need to talk about make up or TV shows. I have a friend for when I like to talk about deeper subjects. I have a friend for when I need to talk about my day and need insight to how I'm feeling. However, when sometimes goes on in my life I feel the need to ask my friends their opinions. I trust my friends enough to know that they want whats best for me. They know why I'm upset and my problems with the "problem". I love hearing their insight because I can come to terms with how I feel. When I'm not feeling "right" about a situation, I will talk about it for hours on end, just trying to come up with how I feel! It's the best way for me. Probably because I love debating and arguing with people about subjects so much...

Having someone I can call once or twice a week makes everything better about my day/week. I get to hear about their lives that I may be far away from. Or get to make plans that I'm over the moon about doing. I've had some of the best conversations over the phone at 3AM in the morning. However, now that we are getting "older" and more busy with life, we have less time for those late night chats. But, the 2PM I'm about to leave for work chats are just as great. Always make time to relates to the ones you love.

Anyways, never forget your true friends are just a phone call away and just talking to them for 20 minutes with make your day feel more "right", it always works for me.